Many people are surprised to learn that Middle-Eastern Dance, commonly known as “belly-dance,” involves much more than the belly! In fact, belly-dance can benefit many parts of the body.
Belly-dancing classes typically feature flowing dance moves choreographed to music, as well as fast-paced and energetic routines that can provide a cardiovascular workout. Professional instructors structure belly-dancing workouts to include a warm-up and aerobic dance segment.
- Excellent Pre-natal exercise regimen.
- Dance with minimal impact on knees & ankle.
- Improves posture &muscle toning.
- Weight loss – up to 300 calories/hr.
- Aids digestion
You can realize a number of fitness benefits from belly dancing. The American Council on Exercise notes that belly dancing can result in improved flexibility, along with better coordination and body core balance. Your posture will likely be improved as well. Belly dancing also helps to tone muscles in your arms, legs, back and abdominal area.
Weight Loss Benefits
Vigorous belly dancing can provide weight-loss benefits. Your weight loss depends on the workout’s length and frequency and your own exertion level. Choose a belly dancing teacher who encourages continuous movement, and incorporates traveling steps whenever possible.
Belly dancing is a recognized type of low- and moderate-intensity aerobic exercise. Aerobic exercise results in increased heart and respiratory rates, which in turn lead to an improved cardiovascular system. You’ll likely also notice more stamina and strength. The American College of Sports Medicine recommends a three-times-weekly workout of at least 20 minutes per session, at 60 percent of the maximum heart rate for your age.
You may notice additional benefits
From regular belly-dancing workouts. Belly dancer and teacher observes that belly-dancing activities can lead to a sense of general relaxation. Gentle flowing and swaying movements can foster a meditation-like calmness. A belly dancer who is self-conscious about her weight issues often experiences increased body acceptance and appreciation.